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Jock 
c. 1500, variant of the masc. proper name Jack, the by-form of John. In Scotland and northern England it is the usual form. Since 1520s, like Jack, it has been used generically, as a common appellative of lads and servants, as the name of a typical man of the common folk, of a Scottish or North Country seaman, etc.
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jock (n.)
1952, short for jockstrap "supporter of the male genital organs," which also meant, in slang, "athletic male." Jock with the meaning "an athletic man" is from 1963, American English slang. A jockette (1948) originally was a female disk jockey, then a female jockey (1969), then an athletic female (1979).
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jockey (n.)
"person who rides horses in races," 1660s, a specific use of the earlier sense "boy, fellow" (1520s), which is a special use of the Scottish proper name Jockey, a familiar or diminutive form of Jock. Jockey-boots are from 1680s; jockey-shorts "abbreviated underwear for men" is from 1935 (jockey-briefs from 1946).
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jockstrap (n.)
also jock-strap, "supporter of the male genital organs, used in sports," 1887, with strap (n.) + jock slang for "penis" c. 1650-c. 1850, probably one of the many colloquial uses of Jock (the northern and Scottish form of Jack), which was used generically for "common man" from c. 1500. Jockey-strap in the same sense is from 1890, with also an example from 1870 but the sense is uncertain.
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Jack 

masc. proper name, attested by 1218, probably via Anglo-French Jake, Jaikes, from Old French Jacques (which was a diminutive of Latin Jacobus; see Jacob), but in English the name always has been regarded as a familiar form of John, and some have argued that it is a native formation. In Middle English spelled Jakke, Jacke, etc., and pronounced as two syllables ("Jackie").

In England, Jack became a generic name applied familiarly or contemptuously to anybody (especially a young man of the lower classes) from late 14c. Later used especially of sailors (1650s; Jack-tar is from 1781); Jack-ashore (adj.) "drinking and in high spirits, recklessly spending" (1875) also is an image from sailors (1840 as a book title). In U.S., as a generic name addressed to an unknown stranger, attested from 1889. Every man Jack "everyone" is from 1812. Also see jack (n.).

Used in male personifications from 15c.; first record of jack-of-all-trades "person handy at any kind of work or business" is from 1610s; Jack Frost is from 1826; Jack-nasty "a sneak or sloven" is from 1833 (Jack-nasty-face, a sea-term for a common sailor, is from 1788). Jack Sprat for a small, light man is from 1560s (his opposite was Jack Weight). Jack-pudding "comical clown, buffoon" is from 1640s. Jack-Spaniard is from 1703 as a Spaniard, 1833 as "a hornet" in the West Indies. Other personifications listed in Farmer & Henley include jack-snip "a botching tailor," Jack-in-office "overbearing petty official" (1680s), Jack-on-both-sides "a neutral," Jack-out-of-doors "a vagrant" (1630s), jack-sauce "impudent fellow" (1590s).

The U.S. plant jack-in-the-pulpit (Indian turnip) is attested by 1833. Jack the Ripper was active in London 1888. The Scottish form is Jock (compare jockey (n.)). Alliterative coupling of Jack and Jill is from 15c. (Iakke and Gylle, Ienken and Iulyan). Jack Ketch for "hangman, executioner" (1670s) is said to be from the name of a public executioner in the time of James II (compare Derrick); it also was used as a verb meaning "to hang."

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jog-trot (adj.)
1766, "monotonous, hum-drum," from earlier noun meaning "slow, easy motion on horseback" (18c.), also job-trot, jock-trot; see jog (v.) + trot (n.).
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upland (n.)
"interior district of a country," Old English upland "the country" (as opposed to the town), from up- + land (n.). As an adjective from 14c. Related: Uplandish (Old English uplendisc "rural rustic"); uplander. Jock Upaland was a 16c.-17c. term for a rustic.
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jockey (v.)
1708, "trick, outwit, gain advantage," from jockey (n.) perhaps in its former secondary sense of "horse trader" (1680s) and reflecting their reputation. Meaning "to ride a horse in a race" is from 1767. Related: Jockeyed; jockeying.
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