Etymology
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arm (n.1)

"upper limb of the human body," Old English earm, from Proto-Germanic *armaz (source also of Old Saxon, Danish, Swedish, Middle Dutch, German arm, Old Norse armr, Old Frisian erm), from PIE root *ar- "to fit together" (source also of Sanskrit irmah "arm," Greek arthron "a joint," Latin armus "shoulder"). Arm of the sea was in Old English. Arm-twister "powerful persuader" is from 1915. Arm-wrestling is from 1899.

They wenten arme in arme yfere Into the gardyn [Chaucer]
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pad (n.)

1550s, "bundle of straw to lie on," a word of obscure origin (perhaps a merger of several separate words), possibly from or related to Low German or obsolete Flemish pad "sole of the foot," which is perhaps from PIE *pent- "to tread, go" (see find (v.)), but see path (n.).

Sense of "soft cushion" is from 1560s, originally a soft saddle. Generalized sense of "something soft" is from c. 1700. Meaning "cushion-like part on the sole of an animal foot" in English is from 1790. The sense of "a number of sheets fastened or glued together at the edge" (in writing-pad, drawing-pad, etc.) is from 1865.

Sense of "takeoff or landing place for a helicopter or missile" is from 1949; the notion is of something to prevent friction or jarring. The word persisted in underworld slang from early 18c. in the sense "sleeping place," and this was popularized again c. 1959, originally in beatnik speech (later hippie slang) in its original English sense of "place to sleep temporarily," also "a room to use drugs."

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pad (v.2)

"to stuff with pads or padding, increase the amount of," 1827, from pad (n.). Of writing, "expand by insertion of extraneous matter," 1831; transferred to expense accounts, etc. by 1890. Related: Padded; padding. The idea of a padded cell in an asylum or prison (1862, padded room) is to prevent those inside from injuring themselves by dashing against the walls.

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pad (v.1)

"to walk, travel on foot, tramp slowly or wearily along," 1550s, probably from Middle Dutch paden "walk along a path, make a path," from pad, pat "path" (compare path). Originally a cant word among criminals and vagabonds, perhaps of imitative origin (sound of feet trudging on a dirt road). Related: Padded; padding. English also formerly had the noun pad meaning "path, foot path" (1560s), which might be from this verb, or from the Dutch noun, or a variant of path.

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arm (n.2)

"weapon," c. 1300, armes (plural) "weapons of a warrior," from Old French armes (plural), "arms, weapons; war, warfare" (11c.), from Latin arma "weapons" (including armor), literally "tools, implements (of war)," from PIE *ar(ə)mo-, suffixed form of root *ar- "to fit together." The notion seems to be "that which is fitted together."

Meaning "branch of military service" is from 1798, hence "branch of any organization" (by 1952). Meaning "heraldic insignia" (in coat of arms, etc.) is early 14c., from Old French; originally they were borne on shields of fully armed knights or barons. To be up in arms figuratively is from 1704; to bear arms "do military service" is by 1640s.

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arm (v.)
"to furnish with weapons," c. 1200, from Old French armer "provide weapons to; take up arms," or directly from Latin armare "furnish with arms," from arma "weapons," literally "tools, implements" of war (see arm (n.2)). Intransitive sense "provide oneself with weapons" in English is from c. 1400. Related: Armed; arming.
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lily-pad (n.)
"broad leaf of the water-lily," 1834, American English, from lily (n.) + pad (n.).
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yard-arm (n.)
also yardarm, 1550s, from yard (n.2) in the nautical sense (attested from Old English) + arm (n.1). In 19c. British naval custom, it was permissible to begin drinking when the sun was over the yard-arm.
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strong-arm (adj.)
"using physical force," 1897, from noun phrase (c. 1600), from strong (adj.) + arm (n.). As a verb from 1903. Related: Strong-armed; strong-arming.
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